Bronchial Asthma & Allergies — Patient Tips and Emergency Guidance
Understanding asthma, allergy spectrum, patient tips, safe OTC medicines, and what to do in emergencies like acute asthma attacks or anaphylaxis.
Polished vs Unpolished Rice — What You Need to Know
Explaining husking, polishing, brown rice, red rice, and their health benefits in simple terms.
Posture and Disc Health — Simple Guide for Everyone
Learn about spinal discs, posture muscles, safe lifting, and simple isometric exercises for back and neck health.
Common Myths About Medicines and Lifestyle — What Every Patient Should Know
Clearing common myths about medicines, insulin, exercise, and herbal remedies — practical advice for patients with chronic conditions.